Does size matter? What is the best way to increase my erection size? Do enlargement pills work? If not… Why not? Will a bigger penis make my erection longer or stronger, or are the two things unrelated? And will a harder erection improve my sexual stamina or staying power as well? If it won’t, what will? Any of these questions sound familiar? If you are anything like the vast majority of men and women who enjoy our articles on optimal sexual performance, the truth is, they probably do!

Want to hear a little inside secret from the male enhancement industry?

Much like any super profitable business “niche” the PE marketplace is rife with myths, misinformation, white lies and deceptive marketing memes. For example? Let’s look at 3 of the most egregious “offenses” immediately below.

1 – Erection creams can extend or enhance penis size. (this is 100% false)

This is 100% untrue. While there are some topical creams or ointments that can “numb” your erection and can help some specific sexual dysfunctions (premature ejaculation, for example) these topical treatments do absolutely nothing for erection size. Further,any improvements to stamina are 100% temporary as well. (making them more of a band-aid style solution, than a real strategy for increasing size or stamina overall)

2 – Penis enlargement pumps are more effective than exercise (100% false)

The penis enlargement business is a BIG one. (no pun intended)! The truth is, there are hundreds of millions of dollars earned every year by dint of pumps, pulleys, and extension devices that are sold online and in the back of men’s health print magazines around the world. While there IS some anecdotal evidence that some of these devices are effective, (most notably medical grade extension devices) none are any better than what you can do with your own two hands for free.

For example? The very best PE related products are those that stress and stretch the spongy tissue in the penis. The net effect of this approach is that the underlying tissue gets “tougher,” thicker and more dense, which allows both more blood flow while erect, as well as more “mass” and volume when not. The very same principles can be achieved through male enhancement exercises like the jelq, PC elevation exercises, kegel and stretching techniques. The upside to natural male enhancement as opposed to buying a pump, pulley or extender? The danger factor does down exponentially, as penile stretching is 100% safe, while ANY device designed for PE purposes can be dubious, dangerous or worse.

3 – The BEST way to increase erection size may be what you eat, and what you think! (this is 100% true)

Simply stated, diet may be the secret weapon to increasing erection size for more reasons than we can capture here. The cliff notes version? Your erection is regulated by blood flow. And blood flow is regulated by the health of your cardiovascular system, as well as the health of your blood vessels. The Standard American Diet, high in processed foods, refined sugar, bad fats and carcinogenic additives generally leads to tight and constricted blood vessels. This leads to weak blood flow to and through the extremities, including your sexual anatomy. Conversely, foods high in anti-oxidants, phytonutrients good fats, do the reverse. This leads to longer and stronger erections, as well as more nutrient rich blood, which is not only an aphrodisiac, it can improve sexual staying power as well.

Lastly, what you THINK is equally as important. Being highly stressed about sex (or anything else for that matter) dumps high levels of cortisol into your blood stream. This will not only shrink your erection, it can lead to premature ejaculation and other sexual dysfunctions as well. On the other hand, certain types of positive mind training can lead to dramatic increases in testosterone, which can lead to better sexual performance, longer erections and most importantly, superhero levels of self confidence in the sack as well!

The bottom line?

All of the BEST male enhancement strategies are lifestyle choices. You can choose to have a longer, stronger erection. You don’t need to shop for one. Commit to understanding your body, working with and exercising the parts of your anatomy you want to see grow. With their billions of dollars in pumps, pills and PE products, that’s the BIGGEST thing the PE industry fears, I promise!

Source by Anthony J. Rigliosi

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